Hypnobirthing antenatal classes in North London for positive and calm births

Your body, Your birth, Your choice

What is hypnobirthing?

Hypnobirthing is a logical, practical, evidence-based antenatal preparation that will provide you with the tools to achieve a calm, comfortable and positive birth.

Most women have some degree of anxiety or fear about birth, this is the product of years of storing up negative information about childbirth. This fear can play a significant role at the time of the birth and it will directly affect the way that their body functions and their birth unfolds.

-Where the mind leads the body will follow-

Hypnosis is widely used to solve some unwanted habits like smoking, biting nails or helping with phobias such as flying or being in public.

Hypnobirthing uses the same techniques (suggestions, positive reinforcement, visualisations) to help you to overcome any fears you might have about childbirth while building your confidence, helping your body to unlock its natural ability of giving birth in a calm and comfortable way.

Hypnobirthing will also show you how to navigate the maternity system so you can make your own informed decisions in labour and birth.

Hypnobirthing will support you in whatever path your birth might take.

Private, group, express and refreshers courses available, find out more

The benefits of hypnobirthing

BENEFITS FOR MUM

Allows your birthing body to work in perfect harmony, as nature designed
Allows you to experience a calm and comfortable birth
While using hypnobirthing techniques you are less likely to need pain relief
Hypnobirthing often shortens the length of birth
Reduces the chance of tearing
Helps you to prepare for whatever happens during labour and birth
Reduces the incidence of post- natal depression

BENEFITS FOR PARTNER

You will learn how mum's birthing body works so you understand what she is experiencing
Brings you closer to mum and baby as you practice together and look forward to the birth
Gives you a very important role in the birth of your baby
Prepares you to support mum in any circumstance
Hypnobirthing gives you the tools to be a confident, supportive partner for birth and parenthood

BENEFITS FOR BABY

Allows your baby to enter the world in a calm and gentle way.
Babies who are born using hypnobirthing show less distress during birth
Hypnobirthing babies are often very alert after birth
Hypnobirthing babies often show higher apgar scores
Hypnobirthing babies tend to establish breastfeeding quicker
Hypnobirthing babies are often calmer babies

Talk to us

About Positive Mama

Giving birth can be one of the most empowering experiences in women's life, my mission is to help them to achieve it.

I'm Andrea Halvorsen, a certified KG Hypnobirthing teacher and laboratory technician with several years of experience in clinical laboratories and mother of three.

I’m a science person, that’s why Hypnobirthing ticked all the boxes for me:

Hypnobirthing is about body functions and the power that our mind has over them.

I am talking about hormones, muscles and the way our bodies are perfectly designed to give birth.

A mother to three wonderful girls, I’ve been through three different births: medicated, non medicated but traumatic and a blissful Hypnobirthing with my third. I wish I had come across Hypnobirthing earlier but I am grateful that I had the chance to experience such an empowering birth.

The birth experience is a memory that stays with you and your baby forever, that is why I'm a fervent believer that every mother, partner and baby deserves a positive birth experience.

My classes blend all the information of an antenatal course with the benefits of the hypnobirthing techniques, providing you with the tools to achieve a birth experience that will leave you feeling empowered.

Get ready to birth your baby your way.

Hypnobirthing and antenatal courses in North London

Phone: 07500954816