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ANTENATAL & HYPNOBIRTHING COURSES

Positive Mama's group and private Antenatal+Hypnobirthing courses are fully comprehensive, that's right, you don't need to take any other course aside.
 
I also offer a shorter course, my signature express hypnobirthing and antenatal course, a compressed course with all the information you need to achieve a positive birth experience.
 

Online and in-person courses

Pregnant

Hypnobirthing Express (GROUP COURSE) 
 

This course is ideal for busy couples/women, consecutive pregnancies or the ones who are taking a different antenatal course and want to add on the benefits of hypnobirthing, if you want to get straight to the point, this course is for you!

This group course takes place at Positive mama's hub N5 1FN or online

 

  •  4-hour course

  • Email and over the phone support until the day of the birth

  • Hypnobirthing mp3

  • Parents handouts

 £145 PER COUPLE*

Antenatal + Hypnobirthing (GROUP COURSE)

  • 8-hour course, antenatal and hypnobirthing, all covered (that's right, you don't need to take any other course) 

  • Email and over the phone support until the day of the birth

  • Hypnobirthing mp3

  • Parents handouts

  • This group course takes place at Positive mama's hub N5 1FN or online

£270 PER COUPLE* 

hypnobirthing class
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Antenatal & Hypnobirthing (PRIVATE COURSE)

  • 8-hour course, antenatal and hypnobirthing, all covered (that's right, you don't need to take any other course) in a date of your convenience

  • Email and over the phone support until the day of the birth

  • Hypnobirthing mp3

  • Parents handouts

  • Online or in person

£395 PER COUPLE*

Hypnobirthing Express (PRIVATE COURSE)

This course is ideal for busy couples/women, consecutive pregnancies or the ones who are taking a different antenatal course and want to add the benefits of hypnobirthing.

  •  4-hour course on a date of your convenience

  • Email and over the phone support until the day of the birth

  • Hypnobirthing mp3

  • Parents handouts

  • Online or in person

£195 PER COUPLE*

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* The price is per pregnant woman, one birth partner comes free.

Positive Mama Hypnobirthing courses are taught by Andrea Halvorsen, mother of three and KGHypnobirthing teacher, recognised by the Royal College of Midwives. 

All the courses include: 

  • Email and over the phone support until the day of the birth

  •  Hypnobirthing  mp3

  • Parents handouts

  • Positive Mama's goody bag

  • Instalment payments available

 

What do we cover?

(content for the private and group hypnobirthing courses, starred content is covered in the express course)

The Positive Mama Hypnobirthing course combines a full antenatal preparation with the benefits of the hypnobirthing tools;

It will get you all covered so you don't need to take any other course aside. 

The physiology and process of birth and why hypnobirthing can make a positive difference to it.

  • Introduction to hypnotherapy*

  • The power of words*

  • Logic of hypnobirthing

  • Physiology of Birth*

  • How your uterus works*

  • Hormones*

  • Positive thinking*

The first lot of hypnobirthing techniques.

  • Breathing techniques: Up Breathing*

  • Visualisations*

  • Relaxation Scripts*

  • Positive affirmations: How to create your own*

Because nobody can tell you how your birth is going to be, we will cover all the options. Learn how to make informed decisions to make from your birth experience a positive one.

  • The birth place*

  • How to use BRAIN for decision making*

  • Due dates*

  • Induction: medical and natural*

  • Pain relief methods: From water to epidural*

  • Breech/Back to Back/ Optimal Positioning

  • Instrumental Deliveries/ C-Section

  • Birth partner's role: Birth partners as active players in pregnancy, labour and parenthood*

  • Fear Release techniques*

The birth itself.

  • Positions for birth*

  • Preventing tearing*

  • Stages of labour*

  • Breathing techniques: Down breathing*

  • Massage and rebozo techniques*

  • Birth preferences*

  • Postpartum

  • First days with your baby

  • How to care of your newborn: Bathing, nappy change, safe sleep, breastfeeding.

You can start your hypnobirthing preparation at any stage of your pregnancy, it’s never too late! But the more time you have to practice the better!

Mums to be are entitled to paid time off work for antenatal preparation classes and appointments.

Contact

Hypnobirthing and antenatal courses

Phone: 07500954816

contact@positivemama.co.uk

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