logo_fondo_trans_edited_edited_edited_ed

ANTENATAL & HYPNOBIRTHING COURSES

Positive Mama's group and private courses are fully comprehensive, antenatal+hypnobirthing, that's right, you don't need to take any other course aside.
 
I also offer a shorter course, the popular, express hypnobirthing course

All courses run virtually via Skype or zoom video call

Antenatal + Hypnobirthing (GROUP COURSE)

  • 8-hour course, antenatal and hypnobirthing, all covered (that's right, you don't need to take any other course) 

  • Email and over the phone support until the day of the birth

  • KG Hypnobirthing ebook and mp3

  • Parents handouts

£250 PER COUPLE*

Hypnobirthing Express (GROUP COURSE)

This course is ideal for busy couples/women, consecutive pregnancies or the ones who have done a different antenatal course and want to add on the benefits of hypnobirthing.

 

  •  4-hour course

  • Email and over the phone support until the day of the birth

  • KG Hypnobirthing ebook and mp3

  • Parents handouts

 £120 PER COUPLE*

Antenatal & Hypnobirthing (PRIVATE COURSE)

  • 8-hour course, antenatal and hypnobirthing, all covered (that's right, you don't need to take any other course) in a date of your convenience

  • Email and over the phone support until the day of the birth

  • KG Hypnobirthing ebook and mp3

  • Parents handouts

£450 PER COUPLE*

Hypnobirthing Express (PRIVATE COURSE)

This course is ideal for busy couples/women, consecutive pregnancies or the ones who have done a different antenatal course and want to add on the benefits of hypnobirthing.

  •  4-hour course on a date of your convenience

  • Email and over the phone support until the day of the birth

  • KG Hypnobirthing ebook and mp3

  • Parents handouts

£195 PER COUPLE*

* The price is per pregnant woman, one birth partner comes free.

Positive Mama Hypnobirthing courses are taught by Andrea Halvorsen, mother of three and KGHypnobirthing teacher, recognised by the Royal College of Midwives. 

All the courses include: 

  • Email and over the phone support until the day of the birth

  • KG Hypnobirthing book and mp3

  • Parents handouts

  • Positive Mama's goody bag

  • Instalment payments available

 

What do we cover?

(content for the private and group hypnobirthing courses, starred content is covered in the express course)

The Positive Mama Hypnobirthing course combines a full antenatal preparation with the benefits of the hypnobirthing tools;

It will get you all covered so you don't need to take any other course aside. 

The physiology and process of birth and why hypnobirthing can make a positive difference to it.

  • Introduction to hypnotherapy*

  • The power of words*

  • Logic of hypnobirthing

  • Physiology of Birth*

  • How your uterus works*

  • Hormones*

  • Positive thinking*

The first lot of hypnobirthing techniques.

  • Breathing techniques: Up Breathing*

  • Visualisations*

  • Relaxation Scripts*

  • Positive affirmations: How to create your own*

Because nobody can tell you how your birth is going to be, we will cover all the options. Learn how to make informed decisions to make from your birth experience a positive one.

  • The birth place*

  • How to use BRAIN for decision making*

  • Due dates

  • Induction: medical and natural

  • Pain relief methods: From water to epidural

  • Breech/Back to Back/ Optimal Positioning

  • Instrumental Deliveries/ C-Section

  • Birth partner's role: Birth partners as active players in pregnancy, labour and parenthood.

  • Fear Release techniques*

The birth itself.

  • Positions for birth*

  • Preventing tearing*

  • Stages of labour

  • Breathing techniques: Down breathing*

  • Massage and rebozo techniques*

  • Birth preferences*

  • How to care of your newborn: Bathing, nappy change, safe sleep, breastfeeding.

You can start your hypnobirthing preparation at any stage of your pregnancy, it’s never too late! But the more time you have to practice the better!

Mums to be are entitled to paid time off work for antenatal preparation classes and appointments.

Contact

  • Instagram
  • Facebook