logo_fondo_trans_edited_edited_edited_ed

IN-PERSON ANTENATAL & HYPNOBIRTHING COURSES INFORMATION

I am SO excited to be able to now offer in-person 1-2-1 Hypnobirthing courses again after the government's latest announcement (as of July 4th)

I’m really enjoying teaching via zoom, and I'll keep doing so, but I am looking forward to getting back to meeting expectant parents in person

Essential safety measures that will be observed at the sessions:

- 2 metres distance between myself and clients
-Hand wash and sanitise before, during and after the sessions
- I can wear a face mask if you prefer
- Sessions will run in a big enough room with ventilation or outside (weather permitting)
- If either household (mine or my clients) has symptoms of covid-19 within the last 2 weeks I will offer to postpone the session/course or offer a virtual course instead.
-I'm happy to discuss any other special requirement to ensure your comfort.

 

  All courses can be booked with a £50 deposit and the balance two weeks before start.

Antenatal & Hypnobirthing (PRIVATE COURSE)

8-hour course, antenatal and hypnobirthing, all covered (that's right, you don't need to take any other course) in a date of your convenience

  • Email and over the phone support until the day of the birth

  • Hypnobirthing mp3

  • Parents handouts

  • Invitation to our new mums park meet ups in North London

£395 PER COUPLE*

Limited time offer £350 (only for courses running online)

pregnant%20laptop_edited.jpg

Hypnobirthing Express (PRIVATE COURSE)

This course is ideal for busy couples/women, subsecuent pregnancies or the ones who have done a different antenatal course and want to add on the benefits of hypnobirthing.

  •  4-hour course on a date of your convenience

  • Email and over the phone support until the day of the birth

  • Hypnobirthing mp3

  • Parents handouts

  • Invitation to our new mums park meet ups in North London

£195 PER COUPLE*

Limited time offer £175 (only for courses running online)

* The price is per pregnant woman, one birth partner comes free, price for in-person courses

Positive Mama Hypnobirthing courses are taught by Andrea Halvorsen, mother of three and KGHypnobirthing teacher, recognised by the Royal College of Midwives. 

All the courses include: 

  • Email and over the phone support until the day of the birth

  • Hypnobirthing mp3

  • Parents handouts

  • Positive Mama's goody bag

  • Instalment payments available

 

What do we cover?

(content for the private and group hypnobirthing courses, starred content is covered in the express course)

The Positive Mama Hypnobirthing course combines a full antenatal preparation with the benefits of the hypnobirthing tools;

It will get you all covered so you don't need to take any other course aside. 

The physiology and process of birth and why hypnobirthing can make a positive difference to it.

  • Introduction to hypnotherapy*

  • The power of words*

  • Logic of hypnobirthing

  • Physiology of Birth*

  • How your uterus works*

  • Hormones*

  • Positive thinking*

The first lot of hypnobirthing techniques.

  • Breathing techniques: Up Breathing*

  • Visualisations*

  • Relaxation Scripts*

  • Positive affirmations: How to create your own*

Because nobody can tell you how your birth is going to be, we will cover all the options. Learn how to make informed decisions to make from your birth experience a positive one.

  • The birth place*

  • How to use BRAIN for decision making*

  • Due dates

  • Induction: medical and natural

  • Pain relief methods: From water to epidural

  • Breech/Back to Back/ Optimal Positioning

  • Instrumental Deliveries/ C-Section

  • Birth partner's role: Birth partners as active players in pregnancy, labour and parenthood.

  • Fear Release techniques*

The birth itself.

  • Positions for birth*

  • Preventing tearing*

  • Stages of labour

  • Breathing techniques: Down breathing*

  • Massage and rebozo techniques*

  • Birth preferences*

  • How to care of your newborn: Bathing, nappy change, safe sleep, breastfeeding.

You can start your hypnobirthing preparation at any stage of your pregnancy, it’s never too late! But the more time you have to practice the better!

Mums to be are entitled to paid time off work for antenatal preparation classes and appointments.

Contact

Cursos en Londres y Buenos Aires

Tel: +447500954816

positivemamahb@gmail.com

arrow&v
arrow&v
  • Instagram
  • Facebook