My pregnancy relaxation workshops are ideal for relaxing, releasing fear and building confidence while practicing the hypnobirthing techniques in preparation to a positive birth experience.
Whether you have done a hypnobirthing course and want to polish up the techniques or you haven't but want to benefit from an introduction to hypnobirthing in a relaxing session, these workshops are for you.
One hour to yourself, to switch off and connect with your baby
Breathing techniques practice
Topic discussion: We will be discussing a different birth/pregnancy related topic each class
Relaxation script to finish off the sessions in a super relaxing way. Warning! You're likely to fall asleep
Dates and times:
Book a block of 6 sessions £60
Single session £12
The sessions take place at Positive Mama's hub, N15 3JU